Are Your Shoulders Giving You Headaches?

Do you suffer from debilitating headaches and neck pain? If so, it is crucial to identify the underlying cause of your problem as you seek relief. There are many causes of headaches that range from dehydration, stress, or other medical conditions. The pain can be due to multiple reasons, not just one.


Headaches are mostly mechanical. It means that they are due to strain in the muscles and joints of the neck and shoulders. It causes spasms and irritations that trigger headaches.


 

How Does It Happen?



The shoulder muscles around the shoulder blades play a role in supporting the neck. When you have poor posture, it affects these muscles. It affects movement and the shoulder musculature. It causes tension that travels up the neck, face, and scalp.


The pain may feel like it radiates from the head, hence a headache. However, the strain and stress are from the shoulders that support your neck.


 

What Can You Do to Relieve It?



Headaches from the shoulders are treatable. You will have to make some lifestyle changes, but these are not difficult. Commit to the changes and relieve those tension headaches in no time. Here are some tips to help you out.


 

Practice Proper Posture



Having proper posture is crucial. It will relieve your tension headache and prevent many other conditions. Hence, practice good posture when sitting in front of the computer, standing, and walking. Practice all the time as you use your neck and shoulder muscles in your daily activities. Soon, it will become a habit. You will not notice it, and you will have good posture.


 

Vary Your Tasks



Monotonous tasks could be the cause of poor posture. Vary your tasks. Take frequent breaks when you are working on your computer. Walk around and do other productive tasks. It will reduce the stress and strain on your shoulders, neck, and eyes.


 

Exercise



Exercises often include stretches. As you stretch, you relax muscles that may be tense. You strengthen your shoulder blades, neck, and mid-back. Rows and pull-downs will help strengthen weak postural muscles. When you exercise, you release endorphins, the hormones that help you feel good and counteract stress.


 

Watch What You Eat



Processed foods, sugars, and high-fat meals affect your body’s acidity level. They cause an imbalance that may result in stress and tension. You need to keep your body chemistry in balance throughout the day. Also, make sure you hydrate. Ensure you drink water. It is a common cause of headaches. Carry a water bottle if you need to. It will remind you to take a sip now and then.


 

Handle Stress



Plan your day well. Handle your tasks and obligations. Do not try to do too much or pile tasks until the last minute. When you do, you start to stress. It piles tension on your shoulders, neck, face, and head. Piling tasks, even small ones, can cause you a lot of stress.


 

Relaxation



Learn some relaxation techniques. They will help relieve the tension headaches. You can also apply a heating pad to your shoulders and neck. It will relax the muscles in those areas.



For more on whether your shoulders are giving you headaches, visit the Pain and Laser Centers of North Carolina at our office in Greensboro, North Carolina. You can call (336) 815-5800 today to schedule an appointment. 

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